The first workout planner that actually models macrocycles, mesocycles, and microcycles. Stop forcing your training into a weekly grid.
Model your full macrocycle: phases, mesocycles, microcycles, days, exercises. Stop cramming a 16-week prep into a repeating weekly template.
Log every set between reps, on your phone, one-handed. Rest timer auto-starts. Plate calc is one tap away. No more squinting at a spreadsheet.
Publish your program. Others fork it. Every fork is an attribution backlink. Your best blocks spread through the community.
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Competitive powerlifters, strength athletes, and hypertrophy-focused lifters who run real periodization — Sheiko, 5/3/1, RP mesocycles, comp prep. If you currently live in a spreadsheet to plan your training, BlockLab is built for you.
Those apps model a program as a repeating weekly template. Real periodization is a tree — macrocycle, phases, mesocycles, microcycles, days. BlockLab is the first app to model that structure natively.
That is the primary use case. The Day view is purpose-built for one-handed logging between sets. Rest timer keeps your screen alive with wake-lock. Plate calc is one tap from any set.
No. Deliberately. BlockLab is a tool for lifters who already know what they are doing. No AI coach, no recommended programs, no form-check video. Deterministic logic only. You design the program; BlockLab executes it.
Yes. Every program exports as versioned JSON. Full account export (all programs + logs CSV) is available in settings. GDPR-compliant.
14-day no-questions refund on your first subscription or lifetime purchase. After 14 days, no refunds — but you can cancel anytime and keep access until the billing period ends.
Your periodization is complex. Your tool should be too — but not in a bad way.
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